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2043 kcal
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Fedt: 84,87g | Prot.: 164,32g | Kulhyd.: 130,57g.
Morgenmad: Oat Bran Cereal, Luxlait Cottage Cheese. Frokost: Feta Cheese, Red Sweet Pepper, Black Olives, Tomatoes, Carrots, Green Peas, White Rice, Baked or Grilled Salmon. Aftensmad: Rose Wine, Onions, Red Sweet Pepper, White Rice, Vegetable Oil, Chicken Breast. Snacks/Andet: Whole Milk, Dark Chocolate, Whole Milk, Myprotein Impact Whey Protein. mere..
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2160 kcal
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Motion:
Bodybuilding - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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