Vejningsnotat (intet dagbogsnotat) for 27 marts 2019
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73,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2142 kcal
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Fedt: 82,43g | Prot.: 203,80g | Kulhyd.: 146,92g.
Morgenmad: Oat Bran Cereal, Luxlait Cottage Cheese. Frokost: Olives, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Mixed Salad Greens, Boiled Egg, Baked or Grilled Salmon. Aftensmad: Red Sweet Pepper, Blue Dragon Coconut Milk, White Rice (Long-Grain, Cooked), Baked or Grilled Cod. Snacks/Andet: Pears, Myprotein Micellar Casein, Whole Milk, Whole Milk, Myprotein Impact Whey Protein. mere..
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2235 kcal
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Motion:
Bodybuilding - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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