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17.4% fat rate
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73 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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1802 kcal
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Fedt: 70,08g | Prot.: 129,13g | Kulhyd.: 96,14g.
Morgenmad: Oat Bran Cereal, Luxlait Cottage Cheese. Frokost: Olives, Anchovy, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Mixed Salad Greens, Boiled Egg, Baked or Grilled Salmon. Aftensmad: Red Table Wine, White Rice (Long-Grain, Cooked), Black Olives, Extra Virgin Olive Oil, Cooked Peppers and Onions, Cooked Tomatoes (Canned), Chicken Drumstick (Skin Not Eaten). mere..
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2008 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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