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Ocd day 4, Mulai makan 11.00. Wortel, tape, jambu air, jeruk bali, buah naga, apel, pepaya.
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936 kcal
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Fedt: 20,51g | Prot.: 51,01g | Kulhyd.: 140,04g.
Morgenmad: Teri teri medan, Pisang, Wortel, Tape Singkong, Jambu Air, Jeruk Bali, Apel (tanpa Kulit), Buah Naga, Pepaya. Frokost: Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Ikan, Sayur Lodeh, Lontong, Mie. Aftensmad: Roma Sandwich Peanut Butter, Oatbits Choco Banana, Tape Singkong, Mentimun (dengan Kulit), Sawi Putih, Nasi Putih. mere..
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1772 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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i need healty's Vægt Historie
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