Vejningsnotat (intet dagbogsnotat) for 01 januar 2013
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85,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 januar 2013:
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2133 kcal
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Fedt: 118,97g | Prot.: 61,71g | Kulhyd.: 243,83g.
Morgenmad: Blackberries, String cheese. Frokost: Mushrooms, Spinach, Jennie o turkey bacon. Aftensmad: 100% Whole Wheat Pita Bread, Cream of mushroom soup. Snacks/Andet: Organic Chocolate Ice Cream, Intense Dark Twilight Delight Chocolate 72% Cacao, Intense Dark Twilight Delight Chocolate 72% Cacao, movie popcorn small, Just Tart Cherry Juice, Almonds. mere..
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Taber 3,2 kg om Ugen
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