Vejningsnotat (intet dagbogsnotat) for 08 juli 2010
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95,5 kg
Indtil videre tabt: 40,3 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 39,91g | Prot.: 65,23g | Kulhyd.: 204,15g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Big Salad with Sliced Smoked Turkey. Aftensmad: Cinnamon Fruit & Nuts, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Andet: Sweet and Salty Almond Bars, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. mere..
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Taber 5,1 kg om Ugen
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