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Done Keto & Paleo before with not great results. Actually, I've done all the following with only losing water weight.
Keto 2 years with IMF
Paleo
HCG
Atkins
Jenny Craig
Juicing
WW
The 4 hour body
Dr. Assisted weight loss program
Various pills & potions
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86,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1398 kcal
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Fedt: 105,82g | Prot.: 89,01g | Kulhyd.: 22,03g.
Morgenmad: Salsa, Sour Cream, America's Choice Bacon Thick Sliced, Bacon, Egg Omelet or Scrambled Egg with Cheese, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Kerrygold Pure Irish Butter. Frokost: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lindsay Large Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Cooked Bison, Boar's Head Genoa Salami, Rao's Homemade Roasted Garlic Sauce. Aftensmad: Archer Farms Raw Mixed Nuts. mere..
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2200 kcal
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Motion:
Køre - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 2 minutter, Trapper (Trappemaskine) - 6 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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