Vejningsnotat (intet dagbogsnotat) for 30 maj 2019
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132,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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1837 kcal
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Fedt: 49,87g | Prot.: 106,34g | Kulhyd.: 235,47g.
Morgenmad: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Frokost: Co-Op Smoked Salmon & Soft Cheese Sandwich, Co-Op Pineapple. Aftensmad: Green Giant Sweetcorn, Morrisons Garden Peas, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Andet: Jacob's Mini Cheddars Original, Orange, Bananas. mere..
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Taber 2,8 kg om Ugen
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