Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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132 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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1684 kcal
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Fedt: 45,23g | Prot.: 121,43g | Kulhyd.: 186,22g.
Morgenmad: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Frokost: Heinz Baked Beans Snap Pot, Weight Watchers Malted Danish Bread. Aftensmad: Morrisons Long Grain Rice - Microwave, Patak's Rogan Josh Sauce, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Andet: Nestle Yorkie (46g), Hugs Milk Chocolate Hearts, Tea with Semi-Skimmed Milk, Jacob's Mini Cheddars Original. mere..
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Tager 4,2 kg om Ugen
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