|
Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley
T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce
W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.
Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs
Default tilapia capers and lemon
Vis Kost Kalender, 20 januar 2013:
|
1520 kcal
|
Fedt: 84,36g | Prot.: 90,99g | Kulhyd.: 105,93g.
Morgenmad: 100% Whole Wheat Pita Bread, Emerald valley salsa, Egg Omelet or Scrambled Egg with Vegetables. Frokost: Lara bar. Aftensmad: Feta, Lemon juice, Olive oil, Olives, Cherry tomatos, Super greens, Broccolini, Steak . Snacks/Andet: Almonds. mere..
|
|
2372 kcal
|
Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
|