Vejningsnotat (intet dagbogsnotat) for 19 juni 2019
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127,3 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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1689 kcal
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Fedt: 41,26g | Prot.: 148,48g | Kulhyd.: 171,65g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Hard-Boiled Egg , Morrisons Market Street Pineapple, Morrisons Fusilli, Morrisons Sweet Chilli Chicken Slices. Aftensmad: Morrisons Long Grain Rice - Microwave, Morrisons Market Street British Turkey Lean Diced Breast, Solesta Spray Light Sunflower Oil Cooking Spray, Sharwood's Tikka Masala 30% Less Fat. Snacks/Andet: Meredith & Drew White Choc Chip Cookie, Tea with Milk. mere..
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Taber 3,5 kg om Ugen
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