Vejningsnotat (intet dagbogsnotat) for 29 juni 2019
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126 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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1894 kcal
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Fedt: 54,73g | Prot.: 112,15g | Kulhyd.: 237,35g.
Morgenmad: Tesco Sausage, Bacon & Egg Sandwich. Frokost: Tesco Sausage, Bacon & Egg Sandwich. Aftensmad: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Cherry Tomatoes, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons British Turkey Breast Steaks. Snacks/Andet: Morrisons Milk & Almond Chockas, Strawberries , Tesco Pineapple, Tesco Pineapple, Pears , Bananas , Orange. mere..
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Tager 0,7 kg om Ugen
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