Vejningsnotat (intet dagbogsnotat) for 01 juli 2019
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126 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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1732 kcal
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Fedt: 46,96g | Prot.: 138,94g | Kulhyd.: 184,79g.
Morgenmad: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: By Sainsbury's Chargrilled Chicken Breast Slices, Morrisons Fusilli, Hard-Boiled Egg. Aftensmad: Nando's Creamy Mash, Nando's Chargrilled Veg, Nando's Double Chicken Pitta. Snacks/Andet: Tea with Milk, Pink Lady Apples. mere..
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Tager 1,4 kg om Ugen
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