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No change for the last couple few weeks. But no gain. (at least by my scale). The offical WW weigh-ins don't start until September. Haven't been exercising as much since we came home from vacation. Too Hot!
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1548 kcal
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Fedt: 56,33g | Prot.: 85,97g | Kulhyd.: 176,15g.
Morgenmad: Special K Low Fat Granola, Nonfat Strawberry Greek Yogurt. Frokost: weight watchers cream cheese, light ruffles, sandwich thins, Lean Ground Turkey, manwich. Aftensmad: boneless skinless chicken breast, olive oil, Parmesan Cheese (Low Sodium), croutons, salad, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Andet: baked cheetos, light ruffles, French Onion Sour Cream Dip. mere..
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2458 kcal
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Motion:
Svømning (Langsomt) - 50 minutter, Hvile - 16 timer og 5 minutter, Sove - 7 timer og 5 minutter. mere..
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