suefel
Oprettet april 2010
Opslag
58
Fulgte
3
Følgere
4
Vægt Historik

Start Vægt
94,8 kg
Indtil videre tabt: 0,6 kg

Nuværende Vægt
95,4 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
79,4 kg
Stadig tilbage: 16,1 kg
I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

suefel's Vægt Historie


Fulgte

karritz28
Sidste vejning: Taber 0,7 kg om Ugen Down
 
haleyram
Sidste vejning: Tager 0,4 kg om Ugen Up
clwdet
Sidste vejning: stabil vægt Steady
   

suefel's Kogebog

Kalorier: 183kcal | Fedt: 5,21g | Kulhyd.: 6,41g | Prot.: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalorier: 129kcal | Fedt: 1,01g | Kulhyd.: 24,54g | Prot.: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalorier: 248kcal | Fedt: 14,47g | Kulhyd.: 28,83g | Prot.: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalorier: 133kcal | Fedt: 4,64g | Kulhyd.: 20,44g | Prot.: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Kalorier: 177kcal | Fedt: 8,21g | Kulhyd.: 17,46g | Prot.: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Vis Hele Kogebogen

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