clwdet
Oprettet maj 2010
Opslag
27
Fulgte
1
Følgere
1
Vægt Historik

Start Vægt
94,3 kg
Indtil videre tabt: 10,9 kg

Nuværende Vægt
83,5 kg
Præstation: stabil vægt

Målvægt
72,6 kg
Stadig tilbage: 10,9 kg
I joined Weight Watchers in March for the umpteenth time,this time I am very serious about it.I have lost 20lbs so far.I was diagnosed with Rheumatoid Arthritis four years ago,so had to retire early and in the time it took to find the right drug to help me I gained 20 lbs and with not being able to walk well I got no exercise at all.I am able to walk a bit now ,not far but I`m increasing the distance a little at a time.Also am a Diabetic and my sugar is now at the normal reading for the first time since I became a Diabetic.Life is looking up!!

clwdet's Vægt Historie


Fulgte

suefel
Sidste vejning: Tager 0,1 kg om Ugen Up
   

clwdet's Kogebog

Kalorier: 84kcal | Fedt: 6,99g | Kulhyd.: 4,84g | Prot.: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Kalorier: 32kcal | Fedt: 0,22g | Kulhyd.: 6,87g | Prot.: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kalorier: 227kcal | Fedt: 20,25g | Kulhyd.: 8,91g | Prot.: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorier: 230kcal | Fedt: 2,30g | Kulhyd.: 36,25g | Prot.: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Kalorier: 473kcal | Fedt: 20,83g | Kulhyd.: 65,72g | Prot.: 11,64g
Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
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