Vejningsnotat (intet dagbogsnotat) for 13 juli 2019
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123,2 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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1847 kcal
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Fedt: 56,63g | Prot.: 109,15g | Kulhyd.: 235,76g.
Morgenmad: Danone Activia Intensely Creamy Greek Style Vanilla, Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Frokost: Hellmann's Real Mayonnaise, Morrisons King Prawns (Ready to Eat), Morrisons Fusilli. Aftensmad: Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Market Street British Turkey Lean Diced Breast, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Andet: Jacob's Mini Cheddars Original, Twix White Twix . mere..
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Taber 3,5 kg om Ugen
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