Vejningsnotat (intet dagbogsnotat) for 30 juli 2019
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120,5 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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2089 kcal
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Fedt: 47,65g | Prot.: 139,92g | Kulhyd.: 274,97g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Snack A Jacks Salt & Vinegar, Co-Op Roast Chicken Salad Sandwich, B.Fresh Get Up & Glow. Aftensmad: Morrisons Turkey Burger, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons Super Sweet Sweetcorn. Snacks/Andet: Arla B.O.B Skimmed Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, Fibre One Carrot Cake Bar, Cadbury Dairy Milk Little Bar, Co-Op Pineapple. mere..
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Taber 4,2 kg om Ugen
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