Vejningsnotat (intet dagbogsnotat) for 11 august 2019
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118,9 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2019:
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1570 kcal
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Fedt: 32,74g | Prot.: 90,99g | Kulhyd.: 216,92g.
Morgenmad: Tea with Milk and Sugar, Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Ainsley Harriott Roasted Vegetable Couscous, Princes Tuna Chunks in Spring Water, Encona Thai Sweet Chilli Sauce. Aftensmad: Princes Tuna Chunks in Spring Water, Morrisons Fusilli, Homepride Pasta Bake Creamy Tuna. Snacks/Andet: Fibre One Salted Caramel Square, Kinder Chocolate Snack Bar. mere..
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Tager 0,7 kg om Ugen
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