Vejningsnotat (intet dagbogsnotat) for 12 august 2019
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119,3 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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2102 kcal
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Fedt: 63,56g | Prot.: 86,01g | Kulhyd.: 292,08g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Aftensmad: Aldi Vegetable Spring Rolls, Morrisons Custard Creams, Hellmann's Real Mayonnaise, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Snacks/Andet: Jacob's Mini Cheddars Original, Pink Lady Apples, Cadbury Brunch Bar Chocolate Chip, Tea with Milk. mere..
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Tager 2,8 kg om Ugen
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