Vejningsnotat (intet dagbogsnotat) for 08 september 2019
|
113,6 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 september 2019:
|
2236 kcal
|
Fedt: 66,53g | Prot.: 131,02g | Kulhyd.: 268,16g.
Morgenmad: Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Frokost: Morrisons Sweet Chilli Chicken Slices, Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread. Aftensmad: Morrisons Garlic Bread Slice (Frozen), Princes Tuna Chunks in Spring Water, Homepride Pasta Bake Creamy Tuna, Morrisons Fusilli. Snacks/Andet: Mallow and Marsh Vanilla Marshmallow Bar, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Tesco Pineapple, Kinder Chocolate Snack Bar. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michaeljsmith92's Vægt Historie
|