Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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92,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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3537 kcal
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Fedt: 87,15g | Prot.: 274,23g | Kulhyd.: 431,23g.
Morgenmad: Äpfel, Farmer's Snack Mandeln Natur, DM Bio Quinoa Gepufft, Lidl Heidelbeeren, Weideglück Bio Natur Joghurt 1,8%. Frokost: Alesto Kalifornische Walnusskerne, Supplement Union WPG 85, Biotech USA Carbox, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Body IP Simons Perfect Whey Milchreis Zimt, Supplement Union Synforce Matrix, Banane, Asia Green Garden Wok Sauce Szechuan, Landjunker Hähnchenbrustfilet, Olivenöl, Zucchini, Uncle Ben's Langkorn & Wildreis (62.5g). Aftensmad: Milbona Yogos Griechischer Art, Donut mit Vanillepuddingfüllung, Dunkin Donuts Boston Creme Donut, Olivenöl, Wok Sauce Thai Art, Brokkoli, REWE Hähnchen-Brustfilet, Uncle Ben's Langkorn & Wildreis (62.5g). Snacks/Andet: Peak Glutamin, Body & Fit D Ribose, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver, White Supps L-Arginin, Mentos Pure Fresh. mere..
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4206 kcal
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Motion:
Step (Stepmaskine) - 10 minutter, Cykling - 5 minutter, Vægtløftning (Moderat) - 2 timer, Bruser - 15 minutter, Rengøring - 20 minutter, Sove - 8 timer, Hvile - 5 minutter, Madlavning - 35 minutter, Køre - 2 timer og 30 minutter, Kontorarbejde - 9 timer, Se TV - 1 time. mere..
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Tager 5,6 kg om Ugen
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