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Where can I find easy reliable information on Intermittent Fasting?
Vis Kost Kalender, 09 september 2019:
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1260 kcal
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Fedt: 50,77g | Prot.: 74,44g | Kulhyd.: 114,97g.
Morgenmad: Huletts Brown Sugar, Nespresso Coffee. Frokost: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), KOO Baked Beans in Tomato Sauce. Aftensmad: Woolworths Fat Free Blueberry Yoghurt, FitChef Vegetarian Chickpea Potjie with Mixed Veg, Chicken Thigh (Skin Eaten), Woolworths Greek Salad. Snacks/Andet: Bananas , Bakers Mini Cheddars Sweet Chilli, Honey, Green Tea. mere..
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 Kommentarer
09 sep 19 af medlem: Yvette Bam 1
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09 sep 19 af medlem: Liesl_t
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I follow Thomas DeLauer on YouTube. another FS member suggested Slim Land (I think) also on YouTube.
09 sep 19 af medlem: Shereen Donede
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there is a few groups you can join on fb . I love this lifestyle and I've learnt alot from the groups
09 sep 19 af medlem: annelinedewitt
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09 sep 19 af medlem: natsp99
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There is also a free fasting app called Zero. It provides info on intermittent fasting as well. I use it, to track my hours. Especially when I decide to do a 48 or 72 hr fast once or twice a month.
09 sep 19 af medlem: Pascoal777
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09 sep 19 af medlem: Shihaam R
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I found the body fast app the best. They have a brilliant FB group.
10 sep 19 af medlem: Leani1983
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Try the guide to fasting my Jason Fung, If u do need it I'm done with it,..
10 sep 19 af medlem: Mengrey
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