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I finally broke the 160 barrier!!!!
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72,1 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1346 kcal
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Fedt: 65,70g | Prot.: 59,00g | Kulhyd.: 132,38g.
Morgenmad: Whole Wheat Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Aftensmad: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Crazy Bread, Cheese Pizza. Snacks/Andet: Water (Bottled), Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, 1% Fat Milk. mere..
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2423 kcal
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Motion:
Sidde - 7 timer, Gå (Langsomt) - 3 km/t - 1 time, Shopping - 3 timer, Køre - 2 timer, Hvile - 2 timer, Sove - 9 timer. mere..
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Taber 4,8 kg om Ugen
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