Vejningsnotat (intet dagbogsnotat) for 07 august 2010
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94,1 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2010:
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1635 kcal
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Fedt: 58,54g | Prot.: 125,66g | Kulhyd.: 175,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Chargrilled Chicken Sandwich. Aftensmad: Fresh Seasonal Veggies, Fresh Steamed Green Beans, Outback Special (9 oz). Snacks/Andet: Chocolate VitaTop, Bananas. mere..
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Tager 0,3 kg om Ugen
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