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43.2%
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83,1 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2019:
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1479 kcal
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Fedt: 51,35g | Prot.: 81,26g | Kulhyd.: 176,34g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Old El Paso Refried Beans, Chili's Classic Chicken Fajitas, Roasted Potato, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Sweet Vidalia Onion Dressing. Aftensmad: Soy Sauce, Kikkoman Oyster Sauce, Yellow Summer Squash, Olive Oil, Skinless Chicken Breast, Brown Rice. Snacks/Andet: Yellow Cake (with Vanilla Frosting) , Bojangles Bo Berry Sweet Biscuit. mere..
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Tager 1,1 kg om Ugen
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