Vejningsnotat (intet dagbogsnotat) for 01 oktober 2019
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111,8 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2019:
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1869 kcal
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Fedt: 50,78g | Prot.: 81,34g | Kulhyd.: 269,47g.
Morgenmad: Activia Vanilla, Weetabix Weetabix with Chocolate, Aldi Skimmed Milk. Frokost: Walkers Salt & Vinegar Baked Stars, Fibre One Salted Caramel Square, Boots BLT, Prawn Mayo, Chicken Salad. Aftensmad: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Signature Chunky Thai Salmon & Prawn Fishcakes, Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake. Snacks/Andet: Fruit-Tella Sugar Free Fruit Drops Citrus Mix, Boots Pineapple. mere..
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Tager 0,1 kg om Ugen
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