Vejningsnotat (intet dagbogsnotat) for 15 august 2010
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108,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2010:
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1417 kcal
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Fedt: 35,48g | Prot.: 120,77g | Kulhyd.: 160,61g.
Morgenmad: 100% Apple Juice, Extra Crisp English Muffins, 2% Milk American Cheese Singles, Turkey Peppered Bacon, Fried Egg. Frokost: 2% Milk American Cheese Singles, Multi-Grain Sandwich Thins. Aftensmad: Asian Sesame Natural Salad Mist, Lettuce Salad with Assorted Vegetables, Lemon Pepper Chicken Breast. Snacks/Andet: Vanilla Caramel Creamer, Milk (Nonfat), Banana, SR PRCS RDC FT STRNG CHSE. mere..
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2941 kcal
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Motion:
Husarbejde - 45 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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