Vejningsnotat (intet dagbogsnotat) for 17 august 2010
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106,8 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2010:
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1278 kcal
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Fedt: 40,42g | Prot.: 104,17g | Kulhyd.: 122,46g.
Morgenmad: SF ORGANIC LF YOGURT BLUEBERRY, Organic Instant Hot Oatmeal Flax Plus, Vanilla Caramel Liquid Coffee Creamer. Frokost: Light Canola Mayonnaise, Banana Date & Oat Cookies, Tom-Toms Turkey snack stick, Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Aftensmad: Egg Drop Soup, Lemon Garlic Green Beans, Seared Ahi Tuna. Snacks/Andet: SR PRCS RDC FT STRNG CHSE. mere..
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2939 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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