michaeljsmith92's Dagbog, 21 nov 19

So here I am 7 months into a weight loss journey having lost over 5 and still losing, while increasing my exercise and physical activity. I’ve taken up the couch to 5k running challenge and I’m still battling my way through this, but I’ve gone from being out of breath running for 60 seconds to being able to run for 25 minutes consistently!

I’ve started to document my journey now on Instagram (including comparison photos!) If you’re interested in seeing the difference or looking for a little motivation take a look you can find me at: mike_j_smith92

Finally thanks everyone on here for your ongoing support! 😁

106,3 kg Indtil videre tabt: 33,8 kg.    Stadig tilbage: 6,3 kg.    Kost fulgt: Rimeligt godt.

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1052 kcal

Fedt: 25,33g | Prot.: 43,73g | Kulhyd.: 163,74g.   Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Frokost: Co-Op Prawn Mayo Sandwich, Snack A Jacks Salt & Vinegar, Co-Op Pineapple. Snacks/Andet: Bananas, Tea with Milk, Co-Op Flapjack Bites. mere..

3530 kcal

Motion: Apple Health - 24 timer. mere..