Vejningsnotat (intet dagbogsnotat) for 18 august 2010
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106,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2010:
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1274 kcal
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Fedt: 41,88g | Prot.: 87,30g | Kulhyd.: 151,50g.
Morgenmad: Bobby's Oatmeal Apple Bar, Fried Egg, Turkey Peppered Bacon, 2% Milk American Cheese Singles. Frokost: Bobby's Oatmeal Apple Bar, Granny Smith Apples, Organic Low Fat Plain Yogurt. Aftensmad: 100% Whole Wheat Hamburger Buns, Granulated Sugar, Young Green Onions (Tops Only), Green Peppers, Minced Garlic, Yellow Mustard, Ketchup, Lean Ground Turkey. Snacks/Andet: Bobby's Oatmeal Apple Bar, Brown Rice Cakes , Seasoned Seaweed, Tom-Toms Turkey snack stick. mere..
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2848 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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