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No change week. 🤣
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91,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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3509 kcal
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Fedt: 194,88g | Prot.: 173,68g | Kulhyd.: 272,21g.
Morgenmad: Poached Egg (with Salt), Toasted Whole Wheat Bread. Frokost: Pork Spareribs (Whole) , Cheddar Cheese , Woolworths Thick Beef Burger Patties, Nando's Chicken Wings (5), Thick Chocolate Milk Shake. Aftensmad: Crackers , Hummus , Woolworths Crumbed Calamari, Peanut Butter, Apples. Snacks/Andet: Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Tea with Milk, Coffee with Milk, Sweets. mere..
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stabil vægt
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 Kommentarer
just hang in there and focus!
09 dec 19 af medlem: Capie2
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Some days are hard. But i remind myself to keep going.
10 dec 19 af medlem: Clint KKong
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Clint KKong's Vægt Historie
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