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I have been totally off a diet for much too long and have decided to get back on track. I feel fat - look fat - and the scales say it all!!!!!!! For awhile I was recording my food intake here and doing well so to all who encouraged me before I am here each day and reworking towards my goal.
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 04 august 2008:
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150 kcal
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Fedt: 9,00g | Prot.: 4,20g | Kulhyd.: 16,00g.
Morgenmad: water. Frokost: Earthbound Farms Organic Salad Greens, Kraft Signature Asian Sesame salad dressing. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
You and I both! We are in the same situation, but I know this time we can do it! Good luck! :-D
13 aug 08 af medlem: sunbead27
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