Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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88,5 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Dårligt.
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1929 kcal
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Fedt: 77,54g | Prot.: 100,10g | Kulhyd.: 214,63g.
Morgenmad: Tillamook Swiss Cheese Deli Sliced, Strawberries, 100% Whole Wheat Pita Bread. Frokost: Avocado, Frieda's Edamame (Shelled), Baked or Broiled Shrimp, Marketside Romaine Lettuce, Salemville Amish Blue Cheese Crumbles. Aftensmad: Mariani Pitted Dates, Krusteaz Lemon Bar Mix, Larabar Coconut Cream Pie, Mary's Gone Crackers Original Seed Crackers, Colby Jack Cheese. Snacks/Andet: Clif Bar Builder's Bar - Vanilla Almond, Starbucks Caffe Latte with Soy (Venti). mere..
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3269 kcal
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Motion:
Kontorarbejde - 3 timer, Tennis - 1 time og 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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