Vejningsnotat (intet dagbogsnotat) for 29 august 2010
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92,4 kg
Indtil videre tabt: 43,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2010:
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378 kcal
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Fedt: 9,50g | Prot.: 15,94g | Kulhyd.: 54,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Tager 3,2 kg om Ugen
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