Vejningsnotat (intet dagbogsnotat) for 29 august 2010
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102,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2010:
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1119 kcal
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Fedt: 29,42g | Prot.: 72,15g | Kulhyd.: 152,39g.
Morgenmad: Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus, 100% Apple Juice. Frokost: Lettuce Salad with Assorted Vegetables. Aftensmad: Mustard, Ketchup, Honey, Lean Ground Turkey, 100% Whole Wheat Hamburger Buns, Minced Garlic. Snacks/Andet: Tom-Toms Turkey snack stick, SR PRCS RDC FT STRNG CHSE, grapes. mere..
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3492 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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