Vejningsnotat (intet dagbogsnotat) for 30 august 2010
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92,0 kg
Indtil videre tabt: 43,8 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2010:
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848 kcal
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Fedt: 20,39g | Prot.: 44,23g | Kulhyd.: 123,75g.
Morgenmad: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Snacks/Andet: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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Taber 2,5 kg om Ugen
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