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i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
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126,9 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2020:
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896 kcal
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Fedt: 55,65g | Prot.: 65,26g | Kulhyd.: 34,38g.
Morgenmad: Coffee with Cream, Yoplait Source 0% Yogurt. Frokost: Tim Hortons Steeped Tea with Cream (Large), Steak. Aftensmad: Beef and Pork Meatballs, Roasted Unsalted Peanuts. mere..
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Tager 1,9 kg om Ugen
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