Vejningsnotat (intet dagbogsnotat) for 03 september 2010
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101,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2010:
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1130 kcal
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Fedt: 30,41g | Prot.: 77,09g | Kulhyd.: 142,53g.
Morgenmad: Fried Egg, cream cheese light, salt bagel. Frokost: Lettuce Salad with Assorted Vegetables, Vanilla Caramel Liquid Coffee Creamer, FAGE TOTAL 0% FAT GREEK YOG. Aftensmad: Low Fat Almond Milk, honey, banana, Whole Ground Flaxseed Meal, Oven Roasted Turkey Breast. Snacks/Andet: Goji Berries, Anti-oxidant Nut & Berry Mix, Reduced Fat Cheese Heads Natural Cheese Sticks. mere..
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3069 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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