Vejningsnotat (intet dagbogsnotat) for 08 maj 2013
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87,5 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: 100%.
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1906 kcal
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Fedt: 43,80g | Prot.: 138,10g | Kulhyd.: 241,42g.
Morgenmad: Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Harris Teeter Greek Nonfat Yogurt, Oranges, Clif Bar Clif Kid Organic Z Bar - Honey Graham, Trader Joe's This Fig Walks into a Bar. Frokost: Body Fortress Super NOS Pump, Natrol Tonalin CLA, Body Fortress Super Advanced Whey Protein - Vanilla. Aftensmad: Heinz Horseradish Sauce, Green Giant Valley Fresh Steamers Mixed Vegetables, Kirkwood 98% Fat Free Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Andet: Trader Joe's Chocolate Ice Cream Bon Bons, Chicken of the Sea Sardines in Oil, Lightly Smoked, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). mere..
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3350 kcal
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Motion:
Træning (Motionscenter) - 11 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 9 timer og 49 minutter. mere..
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Tager 0,9 kg om Ugen
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