Vejningsnotat (intet dagbogsnotat) for 04 februar 2020
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122,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2020:
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1139 kcal
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Fedt: 32,94g | Prot.: 126,78g | Kulhyd.: 72,22g.
Morgenmad: Beets (Drained, Cooked, Boiled), Coffee with Cream. Frokost: Tim Hortons Four Cheese Bagel, Tim Hortons Steeped Tea with Cream (Large). Aftensmad: President's Choice Striploin Steak, President's Choice Striploin Steak. mere..
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Taber 0,6 kg om Ugen
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