Vejningsnotat (intet dagbogsnotat) for 05 september 2010
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100,9 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2010:
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1114 kcal
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Fedt: 49,87g | Prot.: 95,41g | Kulhyd.: 78,26g.
Morgenmad: Fried Egg, 2% Milk American Cheese Singles, Turkey Peppered Bacon. Frokost: Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, banana, Whole Ground Flaxseed Meal. Aftensmad: Whipped Cream Cheese Spread, smoked turkey breast deli fresh, Chicken Breast (Skin Not Eaten), Lemon Garlic Green Beans. Snacks/Andet: Fruit & Cream Yogurt Cups, Anti-oxidant Nut & Berry Mix. mere..
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3041 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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