Vejningsnotat (intet dagbogsnotat) for 07 september 2010
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100,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2010:
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1074 kcal
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Fedt: 39,20g | Prot.: 55,17g | Kulhyd.: 135,11g.
Morgenmad: Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, banana, Whole Ground Flaxseed Meal. Frokost: Minced Garlic, Lean Ground Turkey, Honey, Ketchup, red pepper, onion, Mustard. Aftensmad: Curry, Greenoodles. Snacks/Andet: Fruit & Cream Yogurt Cups, Reduced Fat Cheese Heads Natural Cheese Sticks, Anti-oxidant Nut & Berry Mix. mere..
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Taber 2,4 kg om Ugen
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