Vejningsnotat (intet dagbogsnotat) for 20 maj 2013
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90,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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2052 kcal
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Fedt: 67,84g | Prot.: 127,70g | Kulhyd.: 223,31g.
Morgenmad: Blackberries, Bananas, 100% Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Frokost: Tap Water, Broccoli Flower Clusters, Costco Romaine Lettuce, Parmesan Cheese (Shredded), Publix Boneless Skinless Chicken Thigh. Aftensmad: Tostitos 100% White Corn Crispy Round Tortilla Chips, Colby Jack Cheese, Natural Cheese, Swiss Cheese, Cantaloupe Melons, Corona Corona Light. Snacks/Andet: Starbucks Caffe Latte with Soy (Venti), Clif Bar Builder's Bar - Vanilla Almond, Bananas, Water (Bottled). mere..
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3842 kcal
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Motion:
Vandre - 40 minutter, Tennis - 2 timer, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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