Vejningsnotat (intet dagbogsnotat) for 09 september 2010
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100,5 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2010:
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1061 kcal
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Fedt: 50,67g | Prot.: 74,15g | Kulhyd.: 83,69g.
Morgenmad: Fried Egg, 2% Milk American Cheese Singles. Frokost: Ketchup, Whipped Cream Cheese Spread, Celery. Aftensmad: Multi-Grain Sandwich Thins, Lean Ground Turkey. Snacks/Andet: Raspberry sorbet, Reduced Fat Cheese Heads Natural Cheese Sticks, Anti-oxidant Nut & Berry Mix. mere..
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Tager 1,6 kg om Ugen
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