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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2020:
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787 kcal
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Fedt: 44,70g | Prot.: 43,17g | Kulhyd.: 55,90g.
Morgenmad: Coffee with Cream, Chili Con Carne with Beans. Frokost: Great Value Roasted & Unsalted Cashews. Snacks/Andet: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. mere..
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Tager 2,0 kg om Ugen
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