Vejningsnotat (intet dagbogsnotat) for 27 maj 2013
|
88,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1662 kcal
|
Fedt: 59,82g | Prot.: 75,06g | Kulhyd.: 222,65g.
Morgenmad: Kellogg's Rice Krispies Treats (60g), Starbucks Caffe Latte with Soy (Venti), Merex Fresh Blueberries, 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Frokost: Cauliflower, Lettuce & Bacon Salad. Aftensmad: Broccoli, Pearled Barley (Cooked), Panorama Grass Fed Ground Beef. Snacks/Andet: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. mere..
|
|
4033 kcal
|
Motion:
Havearbejde - 2 timer, Tennis - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laurieslife's Vægt Historie
|