Vejningsnotat (intet dagbogsnotat) for 16 september 2010
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92,2 kg
Indtil videre tabt: 43,6 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2010:
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1482 kcal
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Fedt: 44,45g | Prot.: 57,96g | Kulhyd.: 211,97g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Frokost: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Aftensmad: Spicy Caribbean Chicken. Snacks/Andet: Nip Chee Real Cheddar Cheese Crackers, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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stabil vægt
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