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Yesterday I did something fun with my daughters, we went to the park and played some basketball. Even though I'm not up to speed and was out of breath, playing against some future WNBA players. (30-40minutes). {09/02/08}This morning I spent 20min on DDR with my daughters. I was so bloated yesterday i felt and look pregnant. It's undecided if it was the almonds or crabs I ate yesterday so vowed to keep off those for a while. Otherwise, writing everything down has help me know my eating habits more better and what to look for in regards what can make you low/depress.
This morning I walk to the next bus stop going to try and increase my walking each morning til I make to the metro station, beat the bus that's for sure. Plus it was uphill, so I was a little winded but that's because I had my backpack on also. Keeping my walking to a hour each night. This is my release time for me to enjoy the evening around the point anyhow. 1:30PM Well, I finish lunch break and even was able to do at least of 15min stair walking. Wasn't really hungry even with the lunch I brought to work. Think I still stuffering sideaffects from yesterday. I have so far drink 32oz. of water, thats a good thing I know. Doing some exercises at my desk will be benficial I think just have to look those up and see what's good. 6:00pm End of the day at work, Since it was such nice day and I knew I was catching the subway home instead of the bus I walk 4blocks to the next bus stops. I wore my step counter today and did a total of 1519 steps today, going for 2000 tomorrow. 7:30pm Home at last, dinner was simple and fast. Watch my favorite show, WIPEOUT and then take my shower.
Vis Kost Kalender, 02 september 2008:
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1402 kcal
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Fedt: 57,71g | Prot.: 58,75g | Kulhyd.: 161,73g.
Morgenmad: doughnut, yogurt. Frokost: chicken meat, oodles of noodles. Aftensmad: steak fries, cheeseburger. Snacks/Andet: tea iced sweetened, cookies, water, water. mere..
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3372 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 9 timer, Dans (Hurtige Trin, Aerobic) - 20 minutter, Hvile - 4 timer og 20 minutter, Sove - 10 timer. mere..
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 Kommentarer
That sounds like fun! Both the basketball and the dancing.
02 sep 08 af medlem: catglaw
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Yeah it was but i was paying last night thats for sure but hey I had lots of bubbles in my tub to help with the pain.
02 sep 08 af medlem: Agelessmom
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See now, the bubbles are fun too :D
02 sep 08 af medlem: Simavision
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Keep up the great work! I know about that bloated/prgo look... mine has too do with Aunt Flo visiting though, lol
02 sep 08 af medlem: mrsjohnson0317
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You sure got in the activity! GREAT JOB! I bet those bubbles were awesome, too ;o) I really have to write everything down for sure just to keep me in 'check' on my points/food. You're doing well, keep it up, buddy!!
02 sep 08 af medlem: Sibby
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Wow! Look how active you are! Great work! Enjoy the bubbles (my favorite thing in world!!) and pat yourself on the back for a job well done. Keep in up!
04 sep 08 af medlem: KimberleyAnn
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