mrsjohnson0317

Oprettet december 2007

Opslag

198

Fulgte

124

Følgere

132

Vægt Historik

Start Vægt

119,7 kg

Indtil videre tabt: 1,8 kg

Nuværende Vægt

117,9 kg
Præstation: stabil vægt

Målvægt

86,2 kg

Stadig tilbage: 31,8 kg

Følg

My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

mrsjohnson0317's Vægt Historie

Se Hele Historikken

Fulgte

	debbra
	Sidste vejning: Taber 0,0 kg om Ugen

	information
	Sidste vejning: Taber 5,4 kg om Ugen

	BooBooKitty
	(kun synlig for følgere)

	ekaterini
	Sidste vejning: Taber 1,3 kg om Ugen

Vis Alle

mrsjohnson0317's Kogebog

Kalorier: 156kcal | Fedt: 1,03g | Kulhyd.: 29,75g | Prot.: 9,95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Kalorier: 339kcal | Fedt: 18,49g | Kulhyd.: 5,85g | Prot.: 35,71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Kalorier: 408kcal | Fedt: 15,68g | Kulhyd.: 27,88g | Prot.: 39,48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Kalorier: 370kcal | Fedt: 9,58g | Kulhyd.: 30,60g | Prot.: 41,15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Kalorier: 196kcal | Fedt: 3,60g | Kulhyd.: 13,32g | Prot.: 27,13g

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Kalorier: 133kcal | Fedt: 9,07g | Kulhyd.: 8,33g | Prot.: 4,56g

Pumpkin Treat

A sweet pumpkin treat that is low in fat while still being low carb.

Kalorier: 94kcal | Fedt: 1,25g | Kulhyd.: 19,80g | Prot.: 1,22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

Kalorier: 255kcal | Fedt: 8,68g | Kulhyd.: 4,86g | Prot.: 37,59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

Kalorier: 116kcal | Fedt: 2,12g | Kulhyd.: 10,23g | Prot.: 14,12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Kalorier: 113kcal | Fedt: 5,42g | Kulhyd.: 1,32g | Prot.: 14,18g

Dill Tuna Salad

Simple and easy tuna salad.

Kalorier: 113kcal | Fedt: 2,38g | Kulhyd.: 22,64g | Prot.: 0,90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

Kalorier: 425kcal | Fedt: 4,60g | Kulhyd.: 8,11g | Prot.: 83,73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

Kalorier: 116kcal | Fedt: 5,76g | Kulhyd.: 8,57g | Prot.: 8,72g

Crab Salad Tomato Bowl

Super easy cold crab salad.

Kalorier: 103kcal | Fedt: 1,84g | Kulhyd.: 6,82g | Prot.: 14,56g

Crab Salad

An easy to make and yummy crab salad.

Kalorier: 243kcal | Fedt: 13,09g | Kulhyd.: 11,57g | Prot.: 20,17g

Cheeseburger Salad

Not just a bunless burger.

Kalorier: 131kcal | Fedt: 10,35g | Kulhyd.: 8,98g | Prot.: 2,55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Kalorier: 362kcal | Fedt: 5,06g | Kulhyd.: 63,33g | Prot.: 19,50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Kalorier: 171kcal | Fedt: 4,04g | Kulhyd.: 30,52g | Prot.: 4,84g

Black Bean Brownie

Brownies you will have to taste to believe.

Kalorier: 91kcal | Fedt: 2,44g | Kulhyd.: 9,53g | Prot.: 9,33g

Big Salad

A basic versatile salad that you can chop and change.

Kalorier: 235kcal | Fedt: 14,48g | Kulhyd.: 9,20g | Prot.: 17,94g

Beef Stew Soup

A carb friendly soup with stew ingredients.

Kalorier: 283kcal | Fedt: 8,83g | Kulhyd.: 11,56g | Prot.: 38,41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Kalorier: 133kcal | Fedt: 2,99g | Kulhyd.: 13,45g | Prot.: 15,27g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

Kalorier: 57kcal | Fedt: 4,98g | Kulhyd.: 3,36g | Prot.: 0,58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Vis Hele Kogebogen

mrsjohnson0317's Seneste Madvarer og Motion

	Lemon Pucker Pistachios
	Guacamole Bites
	Nonfat Blueberry Greek Yogurt (6 oz)
	Gå (Langsomt) - 3 km/t
	Pilates
	Gå (Motionere) - 5.5 km/t

Vis Kost Kalender